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Good Foods During Pregnancy

 We are all either undermethylators, overmethylators or normal methylators.

Many persons with depression are under or over methylators. Depressed women during pregnancy are frequently undermethylators. The good news is, there are many foods that provide to reverse the deficiency and lift depression. 

This published study in the Psych Congress Journal suggests that women who have maternal depression and are undermethylated, often give birth to children who experience depression due to their own ensuing condition of .

Whole blood histamine test is a lab that indicates methylation status. An excellent natural therapy may be methionine or SAMe supplements or foods that are high in methionine. If you have high blood histamines you may be undermethylated. Persons with seasonal allergies are frequently undermethylated. I recommend you get your levels tested before indulging in high methionine foods because your depression may in fact be associated with overmethylation, which requires an opposite approach, to lower methionine.

In consideration of the the study below, know your methylation status, particularly if you are depressed, and to combat during pregnancy, eat foods high in methionine and or take supplements. It won’t just make the mother feel better, but improves chance child won’t end up with depression.

Maternal Depression Linked to Methylation Changes in Offspring

by Will Boggs MD, Psych Congress

By Will Boggs MD

Maternal depression is associated with widespread changes in DNA methylation in their offspring that may persist into adulthood, researchers from Canada report.

“These data further demonstrate the potential long-term consequences of maternal depression for the health of future generations and the importance of mental health and social support of mothers and would be mothers for the physical health of newborn and children,” Dr. Moshe Szyf from McGill University in Montreal, Quebec, told Reuters Health by email. “What is remarkable is that the mental state of a mother causes changes in DNA methylation in the newborns in the immune system, not just the brain.”

Maternal mood disorders and stress during pregnancy can result in attention learning deficits during childhood and mood disorders during adulthood for their offspring. Evidence suggests these consequences may be mediated by modifications of DNA methylation levels.

Dr. Szyf’s team investigated possible associations between maternal depression and DNA methylation changes in T lymphocytes from neonatal cord blood and in hippocampal brain tissues from adults with or without histories of maternal depression.

Offspring of depressed mothers, however, showed significant differences in DNA methylation from those of nondepressed mothers in 145 T lymphocyte CG sites. Most (75.5%) were hypomethylated in the maternal depression group compared with the control group.

“One of the main surprises was that we found a larger effect of maternal depression on the babies’ DNA methylation than the maternal DNA methylation,” Dr. Szyf said. “The second surprise was that it seems that the effect is a consequence of lifelong depression rather than depression only around the pregnancy period.”

“For healthy babies to develop into healthy adults it is important to have healthy mothers,” Dr. Szyf said. “And this involves not only physical and metabolic health but also mental and social wellbeing. This hopefully will be an important pillar in prenatal care as well as public policy relating to preconception health.”

“The consequences of maternal depression might suggest using epigenetic interventions for prevention and reversal of the impacts of maternal depression on the offspring,” Dr. Szyf added. “One clinical potential of the data is the possibility of developing biomarkers of maternal depression that might serve as predictors of lifelong health risks and guide early interventions.”

Dr. Joanne Ryan from University of Melbourne’s Murdoch Childrens Research Institute, Australia, who recently reviewed and depressive disorders, told Reuters Health by email, “An important next step in this research is to determine whether these methylation differences and associated with health outcomes in the infants/children. Maternal depression during pregnancy has been associated with long-term negative outcomes in the child — the data from this study should be used to determine whether such effects can be mediated by differential DNA methylation.”

To find out more about good foods during pregnancy to help with low methionine, we checked with our favorite food resource.

http://nutritiondata.self.com/

Treating Depression Naturally

…by gaining control over your brain’s biochemistry

Dr. William J. Walsh, PhD is the president of the Walsh Research Institute, an organization “dedicated to unraveling the biochemistry of mental disorders and [the] development of improved clinical treatments through scientific research”.  Dr. Walsh received his PhD in Chemical Engineering, but while working as a prison volunteer he was given the opportunity to study the brain chemistry of convicts and violent offenders and, because of the astounding discoveries made, decided to devote the rest of his career to Nutrient Based Psychiatry & Nutritional Medicine.  Dr. Walsh is very influential and highly regarded in his field, and has become a major proponent of treating depression naturally, as well as using Nutritional Therapy to combat many other mental and behavioral disorders.

Around 1965-1975, there was a revolution in mental health happening around the world.  Psychiatry was shifting its focus from a Freudian-based one, which speculated that children were born as a “blank slate” whose behavior and personality were then formed by their experiences and environment, into a paradigm which acknowledged family history, chemical imbalances, neurotransmitters, and the overall molecular biology of the brain as major factors in “bad behavior”, mental illness, , etc.  Dr. Walsh wondered if this molecular biology could explain much of what was driving the violence and/or mental illness of the convicts that he was working with at the time.  This inquiry led to years upon years of experiments and the accumulation of massive amounts of data, all pointing towards a surprising conclusion… chemical imbalances, and improper levels of trace metals in particular, do indeed account for many of the tendencies of violent criminals and the expression of mental and behavioral disorders.

One example Dr. Walsh gives of a trace metal that has a huge impact on brain function is copper.  Copper is a key factor in the transition of dopamine to norepinephrine, so not having the right amount of copper in your system will lead to unhealthy levels of norepinephrine.  Additionally, it is very important that our bodies have the ability to regulate these levels by flushing excess copper from our system.  Some people do not have these regulatory abilities, and Dr. Walsh was surprised to discover that almost all of the convicts/offenders he was working had copper imbalances… those with who had episodic violent tendencies had very high copper levels, and the sociopathic types had very low copper levels.  This is just one example of the remarkable and pervasive findings of these revolutionary studies.

Additionally surprising was the fact that an entire group of convicts that Dr. Walsh had worked with, when subjected to blood tests in order to assess brain chemistry, returned almost identical results.  All the convicts had Pyrrole Disorder, were dramatically zinc deficient, and all were under methylated (high blood histamine).  Dr. Walsh recalls saying “they’re all the same!” upon receiving results.  This was incredibly surprising news… but also exciting, as these types of imbalances are easily treated with the proper Nutritional Therapy.  These discoveries and more prompted Dr. Walsh to initiate a study of over 500 people, starting with violent offenders and then eventually also taking on children who exhibited violent tendencies.  The treatments were extremely beneficial to the adults, but many would stop compliance after a period of time, thereby negating the positive outcomes.  The children, on the other hand, had extremely high levels of success, with very long-lasting beneficial effects.

One major focus of Dr. Walsh’s is depression.  According to Dr. Walsh, there is a major misconception around depression in the world of Psychiatry.  Depression is usually treated as a “single disorder” whose major foundational factor is low activity in serotonin receptors.  But not all depressions are alike, as Dr. Walsh’s data has shown him.  He points to “five completely different disorders called ‘depression’, only two of which have to do with serotonin”.  It is perfectly logical to conclude that treating depression naturally, thru Nutritional Therapy, could bypass much of the hardship and mishaps which are proliferated by treating each person and each brain as if it were the same… a dangerous approach, as it turns out that undermethylated patients respond very differently to SSRIs (Selective Serotonin Reuptake Inhibitors, most often prescribed for depression) then overmethylated patients, who respond very poorly.  Dr. Walsh even points to school shooting as one of the devastating offshoots of this type of blanket treatment offered for depression, as 40 out of the 50 school shootings of the past 3 decades have been carried out by young men who had functioned quite normally thru life before being put on SSRI antidepressant medications.  Dr. Walsh speculates that a simple blood test may have helped guide the prescribing physicians towards more appropriate treatment, as it could indicate whether or not a patient was overmethylated and therefore at high risk for adverse effects from the SSRIs.

Dr. Walsh believes that “we’re on the verge of a new era of psychiatry where we’ll be able to fix all these psychiatric problems without foreign molecules.  We’ll be able to normalize the brain, without drugs.  That is the era that is just beginning… and my group is trying to speed that up”.  As a matter of fact, his group at one point studied 700 violent children and adults, treated their specific chemical imbalances thru Nutritional Therapy (thereby “normalizing brain chemistry”) and then published the resulting changes in their violent activity.  91% of the families said that violent episodes had diminished, and 58% reported that violent episodes had completely disappeared.  Astounding results.

Dr. Walsh is very clear in pointing out that he is “not opposed to drugs… psychiatric medications have helped millions of people.  It was the best they had for the last 50 years… but now we’re learning how to do things better and without side effects … normalizing the brain instead of putting powerful foreign molecules into the brain.  As science advances, the need for psychiatric drugs will fade away”.

Second Opinion Physician agrees! And we believe that need for drugs is already fading.  SOP is trained in the Walsh Protocol and can advise patients on ways to use Nutritional Therapy and Supplements to combat mental and behavioral disorders, including highly effective ways of treating depression naturally.